Hey Anxiety Sufferer, I'm Here For You
Want the first 7 Days of my
Anxiety Course Completely Free?
Are you fed up of struggling with anxiety?
Do you feel like you’re going to feel like you do forever?
Have you tried different treatments in the past and felt disappointed with the results?
Enter your Information Below for Instant Free Access to the First 7 Days of my Anxiety Course “Anxiousness to Awesomeness”
Or Keep Scrolling for more information before deciding to go ahead.
Goodbye anxious,
hello awesome
Imagine:
- Knowing how to stop a panic attack happening the moment you feel it beginning.
- Being able to eliminate those damaging thoughts as soon as they start to arise.
- A life where you are not held hostage to other people’s opinions
- Controlling anxiety rather than anxiety controlling you.
- If when those crippling “what if” questions popped into your head you knew instantly how to crush them.
Saw my doctor yesterday and she said I’d come on leaps and bounds considering that I have actual illnesses plus the physical ones my anxiety was bringing.
And that’s really all down to your course.
Heart palpitations have stopped.
Panic attacks have lessened A LOT and when they do start I can stop them in their tracks.
I was skeptical about the course, as I am about all therapy, but this was worth every penny.
I feel like I have a fresh perspective on life
Introducing Anxiousness to Awesomeness
A flexible and varied 4-week online course that will change the perspective on anxiety, help you identify your triggers, give you a boatload of powerful techniques to combat the symptoms and so much more.
But how is it different from things you might have tried in the past…
Variety of techniques
Rather than just relying on one method “Anxiousness to Awesomeness” uses proven teachings and techniques from a range of different therapeutic areas to help you treat anxiety from a variety of angles.
Start straight away
You’ll receive your first email within minutes of ordering the course and you can start the course immediately.
No waiting around for referrals or people to get back to you.
You're not alone
There are millions of kind-hearted and loving anxiety sufferers out there.
Join the GYST group to find some of the like minded people who are going through or have gone through the course and can support you along your journey.
Work at your own pace
The course is delivered across 4 weeks but take 4 years if you like!
There’s no time pressure to complete the course, go at your own pace.
PLUS you can choose between daily or weekly emails.
Well thought out and easy to follow.
I have been anxious in the last couple of weeks and the course has given me ideas on how to manage it.
I really appreciate the help it has given me.
mythbusting!
Belief: I’ve had anxiety forever, I can’t get rid of it.
Truth: By reframing anxiety, learning new techniques to deal with it and understanding exactly what you think when you feel anxious you can improve your anxiety symptoms.
Even if you have had it for years.
Belief: I’ve tried fighting my anxiety and it just makes it worse.
Truth: I’m not surprised!
If you fight it then you feed it. Believe it or not Anxiety IS actually trying to protect us but it goes way too far.
Anxiousness to Awesomeness will show you how to accept anxiety and understand it better than ever. With this knowledge we can learn how to reduce anxiety without fighting it at all.
Belief: Cognitive Behavioural Therapy is complicated, hard work and you need to be really clever to benefit from it.
Truth: It might have a long name but it is actually really simple. Put simply it is just checking in with your thoughts and asking yourself whether what you’re thinking is absolute BS.
If it is then we decide to think something which isn’t!
Belief: I’ve seen there’s relaxation techniques in the course.
I’m really bad a meditating, I can’t do it at all.
Truth: It’s literally just sitting and maybe listening.
Your brain is allowed to wander off and think stuff, that’s completely normal and natural.
Belief: I won’t be able to self-manage my anxiety
Truth: Yeah you can!
The course is broken down into bitesize chunks of typically 10-30 minutes.
There are easy days and there are more challenging days but it is structured for your success.
And when you start feeling the benefits of what you’re doing you’ll only want to do it more!
You’ve got this and we’ve got you.
Belief: I’m under pressure to get the course finished in 4-weeks.
Nope! It is delivered across 4-weeks and you choose between daily and weekly but there is no pressure on you to complete it within any time scale.
Do it at YOUR pace.
Here’s my story…
My name is Chris Piercy and I’m a cognitive behavioural hypnotherapist, a life coach and someone who used to suffer with anxiety.
I was on the trip of a lifetime out in the Ecuadorian rainforest.
But rather than exploring the rainforest, seeing incredible creatures and having the time of my life, anxiety had me crippled with fear and hiding from the world under my mosquito net.
Once again I’d let anxiety make decisions for me.
Hopefully this feeling is completely alien to you but if it isn’t then I’d like to know something
Are you fed up with the decisions that you make being over-influenced by anxiety?
Are you bored of anxiety cancelling or altering your plans so that you barely recognise them any more?
I found out the hard way that simply ignoring the problem and hoping it gets better doesn’t work and ultimately makes things worse.
That’s why I decided to make a change.
Fast forward 16 years and I don’t identify with the “label” anxiety sufferer at all any more, sure I worry from time to time but I am the one in control.
But it doesn’t have to take nearly as long for you to learn to treat your own anxiety.
I’ve created Anxiousness to Awesomeness, a 4 week anti-anxiety course using the most powerful techniques, tools and exercises I’ve learnt from cognitive behavioural therapy, philosophy, NLP, coaching, mindfulness, meditation and more.
All with the single goal of teaching you to treat, reduce and control anxiety.
AWESOMENESS
ANXIOUSNESS
What’s in the course?
Get Instant Access to the First Week for Free
Week 1 Summary
In Week 1 we’ll be setting the foundations for your change by understanding and reframing anxiety as a whole.
There are a couple of techniques which will teach you how to start calming your brain down.
Then you’ll learn how to unhook yourself from things in your life that might well be holding you back.
We then finish off by setting you an incredible “impossible sounding goal” for you to achieve by the end of the course.
Week 1 Contents
Day 1 – Intro to course and Anxiety 101
Day 2 – Anxiety being helpful
Day 3 – How we speak about anxiety
Day 4 – Brain dump
Day 5 – Triggers
Day 6 – Secondary Gains/Enabling
Day 7 – Comfort zones and Goal Setting
Week 2 Summary
Week 2 introduces cognitive behavioural therapy techniques to our toolbox of awesome anxiety crushing techniques.
You’ll learn a variety of different ways in which you can challenge damaging thoughts, how to let go of other people’s opinions and how to stop yourself from lying to yourself about what’s going on in your life.
Week 2 Contents
Day 8 – Cognitive Behavioural Therapy Introduction
Day 9 – Understanding control
Day 10 – Letting go of other’s opinions
Day 11 – Cognitive distortions
Day 12 – Socratic questioning
Day 13 – Fact or Opinion
Day 14 – Changing your thoughts
Week 3 Summary
In week 3 we begin to blend relaxation techniques with CBT and philosophy. You’ll learn the power of gratitude, acceptance and reframing. A simple yet effective technique of diarising thoughts will help you get ahead of your anxiety even at the toughest times.
And perhaps people’s favourite day in the whole course, Day 16, when you’ll be taught several different ways to stop your brain going crazy with all of those “what if” questions that anxiety likes to throw at you.
Week 3 Contents
Day 15 – Progressive Muscle relaxation
Day 16 – Dealing with Worst Case Scenarios
Day 17 – Learning Gratitude
Day 18 – Thought records
Day 19 – Thought stopping
Day 20 – Accepting everything
Day 21 – Reframing
Week 4 Summary
Week 4 is all about preparing you for your “impossible goal” to be completed.
We’ll be smashing obstacles out of the way, doing insightful visualisation exercises and deep relaxation techniques so that you feel ready to overcome whatever goal you’ve set yourself.
Week 4
Day 22 – Breathing exercises and sleep
Day 23 – Dealing with the next one second
Day 24 – Cognitive mood induction
Day 25 – Learning to deal with anything
Day 26 – Pleasant activity scheduling
Day 27 – Mindful exposure
Day 28 – Letting go of perfection
Who is it for?
Anxiousness to awesomeness is for anxiety sufferers who want a course that will walk them through a variety of tools and techniques that have been proven to reduce anxious feelings.
How is it taught?
The course consists of instructional videos, informative emails, audio exercises and worksheets to complete.
All done at your own pace.
How is it delivered?
All of the material in the course is delivered via email.
When you check out you can decide to receive 4 weekly emails or 28 daily emails.
Do I need to speak to my GP first?
If you have been diagnosed with psychosis, PTSD or a severe anxiety disorder then speak to your doctor before purchasing.
Get Instant Free Access to the First 7 Days of the Course
Please note that if you have been diagnosed with psychosis, PTSD or a severe anxiety disorder then it is advised that you consult with your GP or other healthcare professional prior to purchasing the course.
For further information regarding this please email chris@gystcoaching.co.uk