So, you enjoyed the first 7 days?
To keep making progress with overcoming and controlling anxiety then buy the final 3 weeks of the course for just £40.
Goodbye anxious,
hello awesome
Having been through the first 7 days of the course you know what to expect in terms of how the content is delivered to you but what’s coming up next?
Week 2 Summary
Week 2 introduces cognitive behavioural therapy techniques to our toolbox of awesome anxiety crushing techniques.
You’ll learn a variety of different ways in which you can challenge damaging thoughts, how to let go of other people’s opinions and how to stop yourself from lying to yourself about what’s going on in your life.
Week 2 Contents
Day 8 – Cognitive Behavioural Therapy Introduction
Day 9 – Understanding control
Day 10 – Letting go of other’s opinions
Day 11 – Cognitive distortions
Day 12 – Socratic questioning
Day 13 – Fact or Opinion
Day 14 – Changing your thoughts
Week 3 Summary
In week 3 we begin to blend relaxation techniques with CBT and philosophy. You’ll learn the power of gratitude, acceptance and reframing. A simple yet effective technique of diarising thoughts will help you get ahead of your anxiety even at the toughest times.
And perhaps people’s favourite day in the whole course, Day 16, when you’ll be taught several different ways to stop your brain going crazy with all of those “what if” questions that anxiety likes to throw at you.
Week 3 Contents
Day 15 – Progressive Muscle relaxation
Day 16 – Dealing with Worst Case Scenarios
Day 17 – Learning Gratitude
Day 18 – Thought records
Day 19 – Thought stopping
Day 20 – Accepting everything
Day 21 – Reframing
Week 4 Summary
Week 4 is all about preparing you for your “impossible goal” to be completed.
We’ll be smashing obstacles out of the way, doing insightful visualisation exercises and deep relaxation techniques so that you feel ready to overcome whatever goal you’ve set yourself.
Week 4
Day 22 – Breathing exercises and sleep
Day 23 – Dealing with the next one second
Day 24 – Cognitive mood induction
Day 25 – Learning to deal with anything
Day 26 – Pleasant activity scheduling
Day 27 – Mindful exposure
Day 28 – Letting go of perfection
Saw my doctor yesterday and she said I’d come on leaps and bounds considering that I have actual illnesses plus the physical ones my anxiety was bringing.
And that’s really all down to your course.
Heart palpitations have stopped.
Panic attacks have lessened A LOT and when they do start I can stop them in their tracks.
I was skeptical about the course, as I am about all therapy, but this was worth every penny.
I feel like I have a fresh perspective on life
Well thought out and easy to follow.
I have been anxious in the last couple of weeks and the course has given me ideas on how to manage it.
I really appreciate the help it has given me.
What are you going to do then?
Carry on as before
You keep doing things as you’ve been doing them:
✅Keep living the life you’re currently living.
✅Have £40 in your pocket to buy some shoes.
✅Continue knowing what anxiety is like for you.
✅Allow anxiety to keep making decisions for you.
✅Carry on cancelling plans and missing out on things you’d actually like to do.
Buy the course, make a change
You keep doing things as you’ve been doing them:
✅Reduce and control your anxiety.
✅Invest £40 in your mental well-being.
✅Take back control of your life and decisions.
✅Start living the life you want to live.
✅Learn powerful techniques for your mental health.
✅Get in control of panic/anxiety attacks.
✅Be able to challenge damaging thoughts.
✅Reduce symptoms like heart palpitations
Full Money Back Guarantee
After completing the course if you do not feel as if your anxiety has improved at all then you can contact me for a full no-fuss refund.
Order Anxiousness to awesomeness for just £40 and
continue helping your own anxiety today
Please note that if you have been diagnosed with psychosis, PTSD or a severe anxiety disorder then it is advised that you consult with your GP or other healthcare professional prior to purchasing the course.
For further information regarding this please email chris@gystcoaching.co.uk