The Reducing Anxiety with CBT Mini-Course

Ready to start reducing your anxiety?

Are you fed up of struggling with anxiety?

Do you feel like you’re going to feel anxious forever? 

Have you tried different treatments in the past and felt disappointed with the results?

Have you tried using CBT for anxiety?

The Reducing ANXIETY

with CBT MINI-Course

In this free introductory course I will teach you CBT techniques that you can apply to yourself in order to reduce anxiety.

Across 6 different videos I will go through examples, give you exercises to do and provide cheat sheet downloads to help you along the way.

Cognitive Behavioural Therapy (CBT) is a simple approach to anxiety therapy which invites you to challenge the way that you think.

My altering the thoughts which make us feel negative, anxious or sad and making them either more realistic or more positive we can in turn make ourselves feel better.

Course Content

Video 1: Introduction to CBT

Video 2: Understanding Control

Video 3: Cognitive Distorions

Video 4: Socratic Questioning

Video 5: Thoughts are NOT Facts

Video 6: Thought Records