Frequently asked questions about life coaching and hypnotherapy
What is life coaching?
A life coach’s job in a nutshell is helping someone to get to where they want to be in life.
This tends to include setting and achieving life goals, reducing anxiety, improving self-esteem, raising self-confidence and increasing life satisfaction.
It can however mean absolutely anything!
How does life coaching work?
I work differently to most life coaches because I also have training in cognitive behavioural hypnotherapy and NLP.
The particular techniques I used will vary depend on what you’re looking to achieve.
In simple terms we will talk to find out what your goals are and then set out an action plan to achieve it.
Some of this plan will be work we do together in the session but the majority will be the work that you put in yourself outside of the sessions.
How much do you charge?
I charge £65 for a 50-60 minute session whehther this is online or face-to-face.
I offer a free initial chat for anyone who’d like to learn more about me or the process before committing to anything.
Payment can be made by bank transfer or card payment.
How many sessions will I need?
Well I’m not a miracle worker unfortunately so you’re unlikely to need just a single session.
The number of sessions required will depend on what you’re looking to achieve and how much time and effort you commit to attaining your success.
Do you offer a discount for long-term packages?
Yes, after our initial session if it is clear that we’re going to work together on a long-term basis (4+ weeks) I can offer discounted coaching packages.
How do sessions themselves work?
We have a video chat for an hour using a secure telehealth system.
Typically I will have weekly calls with you.
What are the benefits of GYST Coaching?
Motivation, accountability and an action plan are the first things that come to mind.
Some people also just feel that having a safe, confidential space where they can unload their feelings is of real benefit to them.
People tend to report that having life coaching sessions gives them direction and a drive to succeed.
Who is GYST Coaching for?
It’s pretty much for anyone who wants to get their shit together.
A medical history will be taken, for some conditions such as PTSD/Depression where there is an element of psychosis then GP permission may be sought.
This may mean that I can either not offer therapy or may not be able to use hypnotherapy techniques.
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