GYST Coaching - Life Coaching and Hypnotherapy
Start living life on your terms todayWorking with you on:
– Self-confidence
– Anxiety
– Self-esteem
– Setting and achieving life goals
– Break-ups
– Life changes
– Imposter syndrome
– Low-mood
– Career changes
– Becoming happier
– And much more.
Life Coaching
If life coaching is a brand new idea to you then you may have ideas in your head about what it is.
I’ll be honest the very term life coach does sound a little flouncy and new age. Life coaching doesn’t have to be like that at all and if you choose to have life coaching with me then you’ll find that it absolutely isn’t.
As your life coach I talk with you and find out how YOU want to lead YOUR life. We discuss your shortcomings, your issues, your fears, your desires and work together to set goals which move you in the right direction.
When I first started coaching with Chris I was very anxious, extremely stressed and also feeling rather unhappy with where I was in life but after 4 sessions of coaching I feel like I’m exactly where I need to be in life. I’m becoming the person
I knew I could become if I just took control over my anxiety and I couldn’t have done this without Chris support and strategies.
My relationships with the people around me are stronger than ever and the relationship with myself is one I thought I’d never have but I’ve started to love the things which I always disregarded.
Thank you so much Chris for everything, you’ve been amazing.
Accountability
Having someone that you are accountable to when it comes to even the simplest of tasks makes it significantly more likely that you’ll complete them.
If you’re prone to saying you’ll do something positive for yourself but never get around to doing it then having me as a life coach might well help
Bye-bye enabling
Too often friends can be to “nice” to tell you what you actually need to hear.
They’ll enable your behaviour by keeping quiet to preserve your feelings.
As your life coach part of my job is to call you out on any bullshit you’re telling yourself or others.
Goals, goals, goals
A big part of life coaching is to discover, set and then achieve goals.
There will be small goals that move you forwards step by step and large overarching goals which will really define your success.
I work closely with you to set relevant, inspiring and powerful goals to help you succeed.
Friends, but not friends
Our conversations can be light-hearted, fun sometimes and it can sometimes feel like you’re chatting with a friend.
Despite the easy-going nature there is deep, challenging and sometimes difficult self-development work which needs to be done and takes place without you realising it at times.
What is life coaching and hypnotherapy?
When I’m giving life coaching I’m actually using a whole host of techniques outside of the normal remit of a “life coach”.
The main I approach I take in how I will talk to you and challenge what you’re saying is through cognitive behavioural therapy (CBT).
CBT has its foundations in logic so essentially if you say something which simply isn’t true or logical I will pull you up on it. I will make you justify this to me and more importantly to yourself.
Having someone challenge the thoughts which normally go unchallenged causes changes in your thinking both inside and outside of sessions with me,
I highly recommend GYST life coaching.
Chris was great, he is very understanding and non-judgemental
He really listened to get a whole picture of my insomnia and provided advice and techniques to help with the issue.
That night I had the best night’s sleep I’ve had in months!
I refer back to the techniques we discussed whenever I’m feeling restless and my mind is racing.
How it works and pricing
You have the choice of whether your appointment is conducted face-to-face at The Rooms, Poundbury or as an online appointment via a secure telehealth system (effectively we have a video call)
If you’d like to get to know me before you commit financially to anything then you’re welcome to have a free chat via a phone/video call.
Simply click the “Get In Touch” button below to start the process.
Sessions are charged at £65, payment can be made via bank transfer or by card payment.
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