Are you looking for a lifestyle coach?
Start living life on your terms today
Working with you on:
– Self-confidence
– Anxiety
– Self-esteem
– Setting and achieving life goals
– Break-ups
– Life changes
– Imposter syndrome
– Low-mood
– Career changes
– Becoming happier
– And much more.
Lifestyle Coaching
If you’ve reached the point in your life where you’ve stepped back and questioned the life you’re living and you want to make changes then you’re in the right place.
Sometimes it’s the lack of self-confidence in our decisions that leads us to this point, other times we simply don’t know how to improve our own lifestyle.
A lifestyle coach can help you to consistently make the best decisions for your life, lose the self-doubt and starting living life on the terms you choose.
Accountability
Having someone that you are accountable to when it comes to even the simplest of tasks makes it significantly more likely that you’ll complete them.
If you’re prone to saying you’ll do something positive for yourself but never get around to doing it then having me as a lifestyle coach might well help
Bye-bye enabling
Too often friends can be to “nice” to tell you what you actually need to hear.
They’ll enable your behaviour by keeping quiet to preserve your feelings.
As your lifestyle coach part of my job is to call you out on any bullshit you’re telling yourself or others.
Goals, goals, goals
A big part of lifestyle coaching is to discover, set and then achieve goals.
There will be small goals that move you forwards step by step and large overarching goals which will really define your success.
I work closely with you to set relevant, inspiring and powerful goals to help you succeed.
Friends, but not friends
Our conversations can be light-hearted, fun sometimes and it can sometimes feel like you’re chatting with a friend.
Despite the easy-going nature there is deep, challenging and sometimes difficult self-development work which needs to be done and takes place without you realising it at times.
What is lifestyle coaching
When I’m giving life coaching I’m actually using a whole host of techniques outside of the normal remit of a “lifestyle coach”.
The main I approach I take in how I will talk to you and challenge what you’re saying is through cognitive behavioural therapy (CBT).
CBT has its foundations in logic so essentially if you say something which simply isn’t true or logical I will pull you up on it. I will make you justify this to me and more importantly to yourself.
Having someone challenge the thoughts which normally go unchallenged causes changes in your thinking both inside and outside of sessions with me.
There’s also a lot of work on help you make positive decisions yourself to improve your lifestyle as well as goal setting too.
I highly recommend GYST life coaching.
Chris was great, he is very understanding and non-judgemental
He really listened to get a whole picture of my insomnia and provided advice and techniques to help with the issue.
That night I had the best night’s sleep I’ve had in months!
I refer back to the techniques we discussed whenever I’m feeling restless and my mind is racing.
How it works and pricing
Each session with me is an hour long and is conducted online with a secure telehealth system.
In simple terms we have a video call.
If you’d like to get to know me before you commit financially to anything then you can book in a free chat using the button below.
Sessions are charged at £60, payment can be made via bank transfer or by card payment.
Send me an email