by Chris | Nov 30, 2021 | Self Improvement Blogs
An Better Alternative to Positive Thinking Positive thinking is one of the latest things that you simply must do if you want your life to be better apparently. You’ll see it in people’s instagram bios – “positive thinking only”, on dating profiles you’ll see “no... 
by Chris | Oct 13, 2021 | Self Improvement Blogs
Saying Sorry Too Much – How to Stop Over-Apologising The word sorry has got to be one of the most misused words in the English language. People are saying sorry for absolutely everything nowadays when there’s absolutely no need to. If you’re someone... 
by Chris | Oct 6, 2021 | Self Improvement Blogs
“It’s all in your head” – why it’s time to let that be an inspiration, not an insult “It’s all in your head”. If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as in IBS and Anxiety then you’ve heard this... 
by Chris | Sep 29, 2021 | Self Improvement Blogs
How to be more tolerant of uncertainty Humans are often described as being creatures of habit, we like routine, we like knowing where we’re going to be and to an extent we love certainty. Uncertainty however is the great cause of anxiety, with all of the millions of... 
by Chris | Mar 16, 2021 | Self Improvement Blogs
Health Anxiety Self-Management Advice An introduction to health anxiety Dealing with health anxiety or hypochondria is a challenging and lesser spoken about condition that is full of negative connotations. The good news is that with the correct approach to overcoming...
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