by Chris | Oct 13, 2021 | Self Improvement Blogs
Saying Sorry Too Much – How to Stop Over-Apologising The word sorry has got to be one of the most misused words in the English language. People are saying sorry for absolutely everything nowadays when there’s absolutely no need to. If you’re someone... 
by Chris | Oct 6, 2021 | Self Improvement Blogs
“It’s all in your head” – why it’s time to let that be an inspiration, not an insult “It’s all in your head”. If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as in IBS and Anxiety then you’ve heard this... 
by Chris | Mar 16, 2021 | Self Improvement Blogs
Health Anxiety Self-Management Advice An introduction to health anxiety Dealing with health anxiety or hypochondria is a challenging and lesser spoken about condition that is full of negative connotations. The good news is that with the correct approach to overcoming... 
by Chris | Feb 23, 2021 | Self Improvement Blogs
How to stop black and white thinking/all or nothing thinking Black and white thinking (or all or nothing thinking) is one of the most common types of faulty thinking that is exposed by CBT It is typified by the idea that there are no grey areas and that... 
by Chris | Feb 16, 2021 | Self Improvement Blogs
How to stop worrying about the future and catastrophising Worrying about the future is incredibly common in anxiety sufferers and people report that it is one of the hardest things to stop doing. People ask why you wouldn’t worry when you don’t know what is going to...
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