by Chris | Oct 6, 2021 | Self Improvement Blogs
“It’s all in your head” – why it’s time to let that be an inspiration, not an insult “It’s all in your head”. If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as in IBS and Anxiety then you’ve heard this... 
by Chris | Sep 29, 2021 | Self Improvement Blogs
How to be more tolerant of uncertainty Humans are often described as being creatures of habit, we like routine, we like knowing where we’re going to be and to an extent we love certainty. Uncertainty however is the great cause of anxiety, with all of the millions of... 
by Chris | Mar 16, 2021 | Self Improvement Blogs
Health Anxiety Self-Management Advice An introduction to health anxiety Dealing with health anxiety or hypochondria is a challenging and lesser spoken about condition that is full of negative connotations. The good news is that with the correct approach to overcoming... 
by Chris | Mar 9, 2021 | Self Improvement Blogs
How to increase your self-confidence: Part 2. Watch the vlog below or read the blog. 6. Social media is (probably) not your friend As I mentioned in part 1 of this guide to increasing self-confdience it is SELF-confidence that we’re trying to increase. As such we need... 
by Chris | Mar 2, 2021 | Self Improvement Blogs
How to increase your self-confidence: Part 1. Watch the vlog below or read the blog. How to increase your self confidence If you could buy confidence at Tesco it would probably be constantly sold out not because it is in short supply but because everyone wants more of...
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