by Chris | Jan 12, 2022 | Self Improvement Blogs
Boundaries – How to Set, Maintain, and Defend them If you’ve got to the point in life where you might describe yourself better as a doormat rather than a human being, or you get simply told that “you’re too nice” then you’re in the right place. The boundaries... 
by Chris | Oct 6, 2021 | Self Improvement Blogs
“It’s all in your head” – why it’s time to let that be an inspiration, not an insult “It’s all in your head”. If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as in IBS and Anxiety then you’ve heard this... 
by Chris | Apr 9, 2021 | Self Improvement Blogs
The 1 thing you need to know if you’re worried about lockdown ending and having to return to “normal” It’s over a year since the UK was belatedly put into a national lockdown to prevent the spread of Coronavirus. Now, whilst there have been periods... 
by Chris | Mar 9, 2021 | Self Improvement Blogs
How to increase your self-confidence: Part 2. Watch the vlog below or read the blog. 6. Social media is (probably) not your friend As I mentioned in part 1 of this guide to increasing self-confdience it is SELF-confidence that we’re trying to increase. As such we need... 
by Chris | Dec 8, 2020 | Self Improvement Blogs
NEWSFLASH The world is ending tomorrow. What are you going to do? Apparently someone forgot to put 50p in the meter and that means the sun will be going out tomorrow at midnight. The upshot being that the world is ending tomorrow with no chance of anyone surviving....
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