by Chris | Oct 6, 2021 | Self Improvement Blogs
“It’s all in your head” – why it’s time to let that be an inspiration, not an insult “It’s all in your head”. If you’ve suffered from any mental issue at all, particularly one where that causes physical symptoms such as in IBS and Anxiety then you’ve heard this... 
by Chris | Sep 29, 2021 | Self Improvement Blogs
How to be more tolerant of uncertainty Humans are often described as being creatures of habit, we like routine, we like knowing where we’re going to be and to an extent we love certainty. Uncertainty however is the great cause of anxiety, with all of the millions of... 
by Chris | Apr 9, 2021 | Self Improvement Blogs
The 1 thing you need to know if you’re worried about lockdown ending and having to return to “normal” It’s over a year since the UK was belatedly put into a national lockdown to prevent the spread of Coronavirus. Now, whilst there have been periods... 
by Chris | Mar 16, 2021 | Self Improvement Blogs
Health Anxiety Self-Management Advice An introduction to health anxiety Dealing with health anxiety or hypochondria is a challenging and lesser spoken about condition that is full of negative connotations. The good news is that with the correct approach to overcoming... 
by Chris | Feb 23, 2021 | Self Improvement Blogs
How to stop black and white thinking/all or nothing thinking Black and white thinking (or all or nothing thinking) is one of the most common types of faulty thinking that is exposed by CBT It is typified by the idea that there are no grey areas and that...
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